Perimenopause is a transitional phase that signals the closing of a woman's reproductive years. It's a natural process that can last for several years before menopause, when menstruation totally ceases. During perimenopause, hormone levels change, which can lead to a variety of physical and emotional symptoms. Some of the most frequent signs of per

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a dynamic journey. Each phase presents its own distinct set of hormonal changes that affect a woman's life in profound ways. Understanding these transitions is vital for women to adapt them with strength. From Alternative Therapies for Me

Embarking on the journey through menopause can be a time of significant shifts. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often characterized by fluctuating hormone levels and manifestations. Menopause signifies the formal end of menstruati